Journal Prompt Meditation: Swallowed Tyrannies

Highlighting the important questions raised by Audre Lorde in the brilliant “The Transformation of Silence Into Language and Action”, this musical meditation offers those questions set to music—allowing you to process and journal or go within. It offers plenty of time for writing, meditating, and reflection, with the question repeating at consistent intervals over the course of 2 hours.

Listen as short or as long as you need to, and revisit often to explore what limiting beliefs and other traumas your body and spirit are ready to loving release.

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